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Eat to Live: Balanced Nutrition
Our Eat to Live Lunch and Learn Seminars are an excellent place to begin your journey towards better health. This lunch and learn series is an interactive, life application approach to improved nutrition and wellness. Our 1st installment covered:
Myplate
Whole Grains Vs. Refined Grains
Saturated Fats Vs Un Saturated Fats
Silent Killers- Sodium, Sugar, Bad Fats
Eating Right when Eating Out
Deciphering Food Labels