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Eat to Live: Balanced Nutrition

Our Eat to Live Lunch and Learn Seminars are an excellent place to begin your journey towards better health. This lunch and learn series is an interactive, life application approach to improved nutrition and wellness. Our 1st installment covered:

  • Myplate

  • Whole Grains Vs. Refined Grains

  • Saturated Fats Vs Un Saturated Fats

  • Silent Killers- Sodium, Sugar, Bad Fats

  • Eating Right when Eating Out

  • Deciphering Food Labels