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Eat To Live: Navigating Nutrition and Mental Health
Navigating Nutrition & Mental Health was just awesome sauce! This seminar focused on the foods and beverages that we consume, and how they effect our mental state. We learned that the food we intake has the ability to alter our mood, trigger anxiety and depression. Seminar discussion topics included :
The Psychology of Eating
Our body's Emotional
Mental and Hormonal response to the foods we eat
The Benefits of Massage Therapy & Yoga on Mental Health.
Presenters & Panelist:
Dr. Alison Mitchell
Dr. Meghan E. Borne
Tasha Elbert-McClain
Delisha Poullard - Jones
Germaine Guy
Terriyon Fairley
Sponsors: Skin PHanatics Day Spa & Jones Creek Family Dentistry